Wow! Check out those beautiful shoes!

We ladies love our pretty, and impractical, shoes. Even I am guilty of this at times, and as most of you know I tend to be more practical than many.

Here are some potential issues to keep an eye out for… They may just help you survive those killer heels.

http://www.foothealthfacts.org/Content.aspx?id=1141

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 4/25/2016.  Enjoy getting fun health and insurance tips?  Like our Facebook page to stay up to date with our most current content.

 

Let’s hit the road!

Today’s tip will really get you up and running.

We have all had shoes that just don’t work out for us at one time or another… but the absolute worst is when your running shoes aren’t keeping up with your needs.

Don’t get slowed down and be sure you get the right shoes for you with this handy info from our good friends at the American Podiatric Medical Association.

http://www.apma.org/Learn/HealthyFeetTips.cfm…

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 4/18/16.  Want to see more fun health tips?  Like our Facebook Page to stay up to date with our newest content.

Be sweet to your feet. Foot care for Diabetics.

Today’s tip to help keep your toes tapping is about Diabetes and it’s affect on your feet.

Most people know Diabetes is bad for your heart and kidneys, but did you it is also REALLY hard on your feet. It puts you at much higher risk of injuries and infection which can lead to amputation.

Here is a foot care tip sheet from Spenco Medical distributed by the American Podiatric Medical Association. http://www.apma.org/files/Spenco%20Diabetes%20Flyer.pdf

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 4/11/16.  Want to see more fun health tips?  Like our Facebook Page to stay up to date with our newest content.

April is “Foot Health Awareness Month”

All of us have said we are “dead on our feet,” at one point of another. So since April is “Foot Health Awareness Month” I plan to share tips and info on those two little things that keep us all grounded.

So to “kick it off” here are some pedicure pointers from our friends at the American Podiatric Medical Association.

http://www.apma.org/files/FileDownloads/myFEETPedicure.pdf

Be Well. – Rose

First published on www.facebook.com/RMbenefitsMD on 4/4/2016.  Please Like our Facebook page to keep up with our most of the moment BLOG posts.