How about getting a breath of not so fresh air?

Often allergy sufferers suffer even more when the air quality is poor. Not only can heat, ozone, and pollution be stand alone triggers, they can all make a bad situation worse for people with other triggers.
 
This make the Air Quality Index need to know info in the summer months. Here is what CDC has to say about the topic. http://www.cdc.gov/features/air-quality-awareness/index.html
 
Be Well. – Rose
 
First published on our Facebook Page www.facebook.com/RMbenefitsMD on 5/30/2016.  Like what you see?  Like our Facebook Page to stay up to date with all of our latest content.

“Oh, I have allergies.”

We have all heard someone say… “Oh, I have allergies.” But what does that really mean?

Allergies are actually a learned immune response. Basically, your body has learned to treat your trigger–for example, pollen–like a germ invading your body and so it launches an attack.

What to find out more and learn the science behind your misery? Check out this information from the National Institutes of Health.https://www.niaid.nih.gov/…/al…/Pages/allergic-Response.aspx

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 5/9/2016.  Enjoy getting fun health and insurance tips?  Like our Facebook page to stay up to date with our most current content

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Go on. Get out there. Your gut will thank you.

Staying active is not just good for your heart it can also help reduce your risk of developing Colorectal Cancer. So go take a walk.

When you get back you can read up on what else the NIH suggests you could do to decrease your risk factors.

http://www.cancer.gov/…/c…/patient/colorectal-prevention-pdq

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 3/20/16.  Want to see more fun health tips?  Like our Facebook Page to stay up to date with our newest content.

New Online Look!

Welcome to our new, and evolving, web presence!

Our old site was so very 2013 (ok maybe it was more 2003).  So, while we loved it for many reasons we knew it was time to say good-bye.

We are so excited about our make-over.  But we must beg your indulgence as we slowly, but surely, add content and features over the next several months.

Thank you for your patience and stay tuned!