It’s getting hot out there! Do you know how to handle heat related illnesses?

 

Both Ashley and I love the heat.  But there is such a thing as too much of a good thing even for us, and heat related illnesses, including heatstroke can be fatal.

Learn how to identify these symptoms and treat them so you, and your family, can enjoy your summer safely.

Heat Exhaustion – When the body loses an excessive amount of salt and water, heat exhaustion can set in.  People who work outdoors and athletes are particularly susceptible.

Symptoms are similar to those of the flu and can include severe thirst, fatigue, headache, nausea, vomiting and, sometimes, diarrhea.  Other symptoms include profuse sweating, clammy or pale skin, dizziness, rapid pulse and normal or slightly elevated body temperature.

Uncontrolled heat exhaustion can evolve into heatstroke, so make sure to treat the victim quickly.

  • Move them to a shaded or air-conditioned area
  • Give them water or other cool, nonalcoholic beverages
  • Apply wet towels or having them take a cool shower

 

For more info check out http://www.nsc.org/learn/safety-knowledge/Pages/news-and-resources-surviving-the-hot-weather.aspx

Be Well. – Rose

Page www.facebook.com/RMbenefitsMD on 6/20/2016.  Like what you see?  Like our Facebook Page to stay up to date with all of our latest content.

National Rip Current Awareness Week!

With summer fast approaching, and my mind on my upcoming beach vacation, I thought it was really appropriate to highlight some important safety tips from NOAA this week.

Check water conditions before going in by looking at the local beach forecast before you leave for the beach and talking to the lifeguard at the beach.

Only swim at a beach with lifeguards. The chances of drowning at a beach with lifeguards are 1 in 18 million (U.S. Lifesaving Association).

Don’t assume! Great weather for the beach does not always mean it’s safe to swim or even play in the shallows. Rip currents often form on calm, sunny days.

For more info check out http://www.ripcurrents.noaa.gov/

Be Well. – Rose

 

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 6/13/2016.  Like what you see?  Like our Facebook Page to stay up to date with all of our latest content.

June is National Safety Month!

This week’s topic is emergency preparedness. Stuff happens, being ready for it can make all the difference when it does.
Hey, wait… That sounds a lot like insurance. 😉
 
Having a stocked First Aid Kit, knowing CPR, and knowing how to get help can literally save lives.
 
What to know more? Check out these resources from the National Safety Counsel.
First Aid Kits- http://www.safetyandhealthmagazine.com/articles/common-items-for-first-aid-kits-2
 
Be Well. – Rose
First published on our Facebook Page www.facebook.com/RMbenefitsMD on 6/6/2016.  Like what you see?  Like our Facebook Page to stay up to date with all of our latest content

Anaphylaxis is terrifying. Do you know what to do?

If asthma is scary… Anaphylaxis is terrifying. Especially if you are a parent of a kid with severe allergies.
 
Anaphylaxis is a serious allergic reaction that involves more than one organ system (for example, skin, respiratory tract, and/or gastrointestinal tract). It can begin very rapidly, and symptoms may be severe or life-threatening.
 
This is the kind of reaction some people carry epi-pens to treat.
 
Recognizing the symptoms, and reacting quickly can literally mean the difference between life and death. Please read this information from the NIH. You never know when you might need it. https://www.niaid.nih.gov/topics/anaphylaxis/Pages/default.aspx
 
Be Well. – Rose
 
First published on our Facebook Page www.facebook.com/RMbenefitsMD on 5/23/2016.  Like what you see?  Like our Facebook Page to stay up to date with all of our latest content.

Asthma… What does it cost us?

Most people think of asthma as the bigger, meaner cousin of allergies, but there is more to the story.

Asthma is one of this country’s most common and costly diseases. Each year it causes almost 2 million emergency room visits. The direct costs, including hospital stays, are nearly $50.1 billion each year. The indirect costs, like lost pay from illness or death, add another $5.9 billion to the bill annually.

Want to know more about this disease and it’s effects of society? Check out the Asthma and Allergy Foundation of America.http://www.aafa.org/page/asthma-facts.aspx

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 5/16/2016.  Enjoy getting fun health and insurance tips?  Like our Facebook page to stay up to date with our most current content

May is National Asthma and Allergy Awareness Month!

May is National Asthma and Allergy Awareness Month!

Unfortunately these diseases are very common. In fact Asthma affects 24 million Americans, and more than 50 million Americans have all types of allergies – pollen, skin, latex and more.

While there is no cure for asthma and allergies, many related deaths are preventable with proper treatment and care. So today’s topic is being proactive about your allergies.

The Asthma and Allergy Foundation of America (AAFA) and Teva Respiratory teamed up to do a fun website which includes a lot of useful information on how to get ahead of your allergies. And to help you along they are also giving away a Dyson vacuum. Check if out at http://www.allergiesarentfunny.com/

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 5/2/2016.  Enjoy getting fun health and insurance tips?  Like our Facebook page to stay up to date with our most current content

Wow! Check out those beautiful shoes!

We ladies love our pretty, and impractical, shoes. Even I am guilty of this at times, and as most of you know I tend to be more practical than many.

Here are some potential issues to keep an eye out for… They may just help you survive those killer heels.

http://www.foothealthfacts.org/Content.aspx?id=1141

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 4/25/2016.  Enjoy getting fun health and insurance tips?  Like our Facebook page to stay up to date with our most current content.

 

Let’s hit the road!

Today’s tip will really get you up and running.

We have all had shoes that just don’t work out for us at one time or another… but the absolute worst is when your running shoes aren’t keeping up with your needs.

Don’t get slowed down and be sure you get the right shoes for you with this handy info from our good friends at the American Podiatric Medical Association.

http://www.apma.org/Learn/HealthyFeetTips.cfm…

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 4/18/16.  Want to see more fun health tips?  Like our Facebook Page to stay up to date with our newest content.

Be sweet to your feet. Foot care for Diabetics.

Today’s tip to help keep your toes tapping is about Diabetes and it’s affect on your feet.

Most people know Diabetes is bad for your heart and kidneys, but did you it is also REALLY hard on your feet. It puts you at much higher risk of injuries and infection which can lead to amputation.

Here is a foot care tip sheet from Spenco Medical distributed by the American Podiatric Medical Association. http://www.apma.org/files/Spenco%20Diabetes%20Flyer.pdf

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 4/11/16.  Want to see more fun health tips?  Like our Facebook Page to stay up to date with our newest content.

April is “Foot Health Awareness Month”

All of us have said we are “dead on our feet,” at one point of another. So since April is “Foot Health Awareness Month” I plan to share tips and info on those two little things that keep us all grounded.

So to “kick it off” here are some pedicure pointers from our friends at the American Podiatric Medical Association.

http://www.apma.org/files/FileDownloads/myFEETPedicure.pdf

Be Well. – Rose

First published on www.facebook.com/RMbenefitsMD on 4/4/2016.  Please Like our Facebook page to keep up with our most of the moment BLOG posts.

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