Go on. Get out there. Your gut will thank you.

Staying active is not just good for your heart it can also help reduce your risk of developing Colorectal Cancer. So go take a walk.

When you get back you can read up on what else the NIH suggests you could do to decrease your risk factors.

http://www.cancer.gov/…/c…/patient/colorectal-prevention-pdq

Be Well. – Rose

First published on our Facebook Page www.facebook.com/RMbenefitsMD on 3/20/16.  Want to see more fun health tips?  Like our Facebook Page to stay up to date with our newest content.

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