How about getting a breath of not so fresh air?

Often allergy sufferers suffer even more when the air quality is poor. Not only can heat, ozone, and pollution be stand alone triggers, they can all make a bad situation worse for people with other triggers.   This make the Air Quality Index need to know info in the summer months. Here is what CDC…

“Oh, I have allergies.”

We have all heard someone say… “Oh, I have allergies.” But what does that really mean? Allergies are actually a learned immune response. Basically, your body has learned to treat your trigger–for example, pollen–like a germ invading your body and so it launches an attack. What to find out more and learn the science behind…

Go on. Get out there. Your gut will thank you.

Staying active is not just good for your heart it can also help reduce your risk of developing Colorectal Cancer. So go take a walk. When you get back you can read up on what else the NIH suggests you could do to decrease your risk factors. http://www.cancer.gov/…/c…/patient/colorectal-prevention-pdq Be Well. – Rose First published on…

New Online Look!

Welcome to our new, and evolving, web presence! Our old site was so very 2013 (ok maybe it was more 2003).  So, while we loved it for many reasons we knew it was time to say good-bye. We are so excited about our make-over.  But we must beg your indulgence as we slowly, but surely,…