Wow! Check out those beautiful shoes!

We ladies love our pretty, and impractical, shoes. Even I am guilty of this at times, and as most of you know I tend to be more practical than many. Here are some potential issues to keep an eye out for… They may just help you survive those killer heels....

Let’s hit the road!

Today’s tip will really get you up and running. We have all had shoes that just don’t work out for us at one time or another… but the absolute worst is when your running shoes aren’t keeping up with your needs. Don’t get slowed down and...

Colorectal Cancer. Silent but Deadly.

You may have heard the phrase “Silent But Deadly” before but with Colorectal Cancer it is really true. Many people in the early stages of the disease have no symptoms. As the cancer progresses the symptoms can resemble a bad stomach bug that you just...